Clear the Sludge and Restore Your


From Burned Out to Balanced





You’re burning the candle at both ends. You can’t take time for an intense cleanse. 


In fact, self-care often slips through your fingers while you’re juggling work, home, and everything in between. 


But … the stress of success is catching up with you. 


You’re sluggish and starting to feel your age. You’re worried that soon you’ll look it. 


You’re tired of random health fixes that fall short. You want to work smarter, not harder. 


Test, don’t guess, and reclaim your freedom from the treadmill of temporary results.


Symptoms blocking your best self:

  • Bloat

  • Breakouts

  • Fatigue

  • Brain fog

  • Weight shifts

  • Mood imbalances

  • Joint pain and muscle aches


Are you ready to kick the underlying issues to the curb?


  • Without breaking the bank on raw foods your family won’t eat?

  • Without taking a week off life to detox, with fingers crossed your symptoms will vanish?

  • Without spending hours every day on meal prep that flops, fitness routines that fail, and intensive programs too complex to digest?

  • Without quick fixes that work in the short-term but cause problems again too quickly?

I'm Melissa

I’ve created a 5-step, easy-to-follow structure for banishing out-of-balance lifestyles and finding optimal health without gimmicks. 


We’re talking spring cleaning for your body in any season, on any timetable

With my signature Take out the T.R.A.S.H Program, you can:

  • Create consistent, healthy routines that carry you from breakfast to bedtime

  • Make an impact with a small selection of intentional, empowering habit changes

  • Transform your health and be a wellness model for everyone around you

  • Pinpoint weight, mood, and energy problems at their roots


It’s Time to Take Out the Trash combines simple blueprints:

  • sleep, exercise, and stress management

  • healthy and affordable food swaps

  • relationship-building support

  • compassionate coaching

  • proven health detective tools to “dig deeper” 


Let me help you get out of the energy slump and into an individualized approach that’s unique to you and has the structure and flexibility to fit even the busiest of schedules. We use functional testing to help identify triggers and imbalances. 


Whether you want to “test the waters” (Tidy Up)

Tackle a bigger issue (Light Cleaning)

Or make massive progress (Deep Cleaning)

I have a wellness package tailored to your personal blueprint and lifestyle

Give yourself the gift of health before another month runs you ragged


Simply click on the program below that fits your needs


For as long as I remember I suffered with GI issues, brain fog, migraines, bloating & fatigue.  I have been to top specialists all over the world and have had every procedure you can imagine. Finally I have found what the cause is by getting the correct testing with Melissa's guidance. If you are having GI issues or symptoms to food I suggest getting in-depth blood tests which will save you time and money in the long run. Melissa Castner has literally changed my quality of life. I understand my food triggers and am slowly healing myself through natural supplements.

Katherine Mahony- Bespoke Designer 

Get a FREE chapter from Melissa's book when you join our community 

Learn how to Reduce Inflammation
In As Little As 6 Weeks through The Butterfly Experience

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